LYMPH DRAINAGE

I can mostly close my mouth!

 The doc wants me to start facial exercises and massaging my face to work out the swollen tissue. I'm using this gadget to get the job done:



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I run the stone downwards, sweeping from my forehead down my throat. 

I'm also walking at least twice a day for 20 minutes to get my lymphatic system moving. Getting swelling down means helping lymphatic tissue to give up water, and that happens by breathing and moving.